Weigh In record (no journal entry) for 24 October 2018
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107.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1017 kcal
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Fat: 20.21g | Prot: 81.97g | Carbs: 126.00g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Aldi Kochschinken, REWE Hähnchenbrustfilet Hauchzart, Ja! Italienische Gemüsemischung. Dinner: Develey Süßsauer Sauce, Aldi Party Garnelen, Banane. Snacks/Other: Reichsgraf Schokoladenkränze, Coca-Cola Coca-Cola (Dose). more...
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Losing 1.4 kg a Week
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Peal 2018's Weight History
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