Weigh In record (no journal entry) for 24 October 2018
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109.2 kg
Lost so far: 7.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2448 kcal
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Fat: 60.74g | Prot: 98.05g | Carbs: 373.61g.
Breakfast: Susamlı Simit. Lunch: İskender Kebap. Dinner: Tarhana Çorbası, Kuru Fasulye, Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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dr.msyildirim's Weight History
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