Weigh In record (no journal entry) for 24 October 2018
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79 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1190 kcal
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Fat: 62.80g | Prot: 37.86g | Carbs: 115.60g.
Breakfast: Torku Süzme Peynir, Yumurta, Kıymalı Börek, Beyaz Şeker (Toz veya Küp). Dinner: Snickers Snickers, Ülker Coco Star. more...
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Losing 4.2 kg a Week
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ibraahimsr's Weight History
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