Weigh In record (no journal entry) for 24 October 2018
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1315 kcal
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Fat: 49.94g | Prot: 59.29g | Carbs: 164.17g.
Breakfast: Dolce Gusto Mochaccino Canela, Vigor Requeijão Light, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Vagem Cozida, Galo Vinagre Balsâmico, Azeite de Oliva, Brócolis, Abóbora Cozida (de Abóbora Fresca), Alface Americana, Heinz Molho Barbecue Regular, Korin Hambúrguer de Frango. Dinner: Angu, Congelados da Sônia Berinjela Recheada com Carne, Uva Itália. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Okoshi Canjica de Milho com Açúcar Orgânico . more...
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Gaining 0.3 kg a Week
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aacadriana's Weight History
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