Weigh In record (no journal entry) for 24 October 2018
|
99.5 kg
Lost so far: 0.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
966 kcal
|
Fat: 27.64g | Prot: 74.40g | Carbs: 106.39g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Äpfel, TiP H-Vollmilch 3,5%, Argenta Mandelsplitter, Lidl Griechischer Joghurt, Leinsamen. Lunch: Power System Protein Shake Heidelbeer Buttermilch. Dinner: Laugenstange. Snacks/Other: TiP H-Vollmilch 3,5%, Lebkuchen. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Netty Fuhrmann's Weight History
|