Weigh In record (no journal entry) for 24 October 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1135 kcal
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Fat: 39.65g | Prot: 59.09g | Carbs: 137.21g.
Breakfast: Itambé Leite Integral, Biscoito de Queijo, Café com Açúcar. Lunch: Filé de Frango Grelhado, Bacon, Cenouras, Macarrão de Abobrinha, Tomates, Camil Feijão Carioca Temperado Cozido, Alface, Qualitá Palmito Açaí, Tio João Arroz 7 Grãos Integrais. Snacks/Other: Café com Açúcar, Bolo de Cenoura sem Cobertura Glacé. more...
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2052 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Flávia Marçal's Weight History
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