Людмила50кг's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

70 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 October 2018:

1810 kcal

Fat: 64.28g | Prot: 72.43g | Carbs: 234.88g. Breakfast: Бутерброд с Колбасой, Jacobs Кофе. Lunch: Плов с Курицей. Dinner: Чай с Лимоном и Сахаром, Печеное Яблоко. Snacks/Other: Бутерброд с Сыром, Яблоко Семеринка. more...

1850 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 23 hours and 50 minutes. more...

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Людмила50кг's Weight History

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Людмила50кг's Journal, 24 Oct 18

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