Weigh In record (no journal entry) for 24 October 2018
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80.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2146 kcal
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Fat: 42.11g | Prot: 169.66g | Carbs: 275.92g.
Breakfast: Livsmedelsverket Banan, Barbells Milkshake Chocolate. Lunch: Arla Keso Mini Naturell , ICA Örtkryddad Kyckling, ICA Ekologisk Råkostsallad. Dinner: Röd Paprika, Santa Maria Chunky Salsa, Favorit Jasminris, Santa Maria Asian Wok Pad Thai, Kycklingfilé, ICA Matolja, Bambuskott, Röd Paprika. Snacks/Other: Brownie, Breyers Smooth Vanilla. more...
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Losing 7 kg a Week
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