Weigh In record (no journal entry) for 24 October 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1014 kcal
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Fat: 39.96g | Prot: 62.71g | Carbs: 103.81g.
Breakfast: Кофе с Молоком, Тыквенная Каша. Lunch: Куриная Ножка, Омлет с Овощами, Салат Овощной с Маслом, Лаваш Армянский. Dinner: Рыба на Пару. Snacks/Other: Elite Цикорий, Пряник, Овсяноблин 🌷 Овсяноблин, Овсяноблин, Мандарины. more...
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Losing 0.7 kg a Week
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светлана4101963's Weight History
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