ДарьяЧернова's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

63.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

821 kcal

Fat: 23.69g | Prot: 39.80g | Carbs: 123.28g. Breakfast: Творог 9%. Lunch: Вареное Яйцо, Тунец в Воде (Консервы), Хурма. Snacks/Other: Мороженое, Банан, Гранат. more...

1804 kcal

Exercise: Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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