Weigh In record (no journal entry) for 24 October 2018
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1207 kcal
|
Fat: 48.19g | Prot: 77.23g | Carbs: 116.41g.
Breakfast: Кофе с Молоком и Сахаром, Slim & Fit Chicken Breast Low Fat, Wasa Crispy Rye Bread. Lunch: Сырники Домашние, Помидоры Черри, Яйцо-Пашот, Авокадо, Wasa Crispy Rye Bread. Dinner: Джемы и Варенья, Чай с Сахаром, Сыр Пармезан (Тертый), Приготовленный Лосось, Макароны Отварные, Сырники Домашние. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yulia_يوليا🌺's Weight History
|