Weigh In record (no journal entry) for 24 October 2018
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103.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1372 kcal
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Fat: 107.43g | Prot: 85.95g | Carbs: 13.18g.
Breakfast: Льняное Масло, Звенигора Сыр Голландский, Холодец, Вареное Яйцо. Lunch: Свинина Тушеная, Аджика, Холодец, Вареное Яйцо. Dinner: Чай Несладкий, Кокосовое Масло, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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Панасенко Надежда's Weight History
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