Weigh In record (no journal entry) for 24 October 2018
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87.3 kg
Lost so far: 12 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1120 kcal
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Fat: 51.89g | Prot: 57.34g | Carbs: 116.51g.
Breakfast: Roerei. Lunch: Galbani Mozzarella, Trostomaten, Everyday Surimisticks, Maïs, Delhaize Braambessen. Snacks/Other: Delhaize Yoghurt Aardbei, Pinda's, Banaan, Peren. more...
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Losing 3.5 kg a Week
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tommy.kozlowski's Weight History
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