Weigh In record (no journal entry) for 24 October 2018
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75.3 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1055 kcal
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Fat: 23.00g | Prot: 102.00g | Carbs: 110.00g.
Breakfast: Olimpfood Лимонный Манник. Lunch: Olimpfood Коннелони со Шпинатом. Dinner: Olimpfood Пряная Курица с Красно-Зелёным Рагу. Snacks/Other: Olimpfood Цезарь-Ролл из Бездрожжевой Тортилья. more...
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Losing 3.5 kg a Week
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ProblemaVeka🧚♂️'s Weight History
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