Weigh In record (no journal entry) for 10 June 2010
|
80.3 kg
Lost so far: 4.9 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
|
1780 kcal
|
Fat: 76.00g | Prot: 88.00g | Carbs: 206.00g.
Breakfast: snickers marathon protein bar, special K protein bar. Lunch: subway footlong spicy italian sub. Snacks/Other: kashi chewy cookies 'n cream. more...
|
Gaining 1.0 kg a Week
|
|
DrBHenderson's Weight History
|