Weigh In record (no journal entry) for 24 October 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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585 kcal
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Fat: 24.82g | Prot: 20.18g | Carbs: 72.81g.
Breakfast: Haşlanmış Yumurta, Tam Buğdaylı Simit, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Kremalı Çikolatalı Kek, Sütaş Orman Meyveli Yoğurt. more...
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Gaining 0.7 kg a Week
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