Weigh In record (no journal entry) for 24 October 2018
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2098 kcal
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Fat: 93.08g | Prot: 132.43g | Carbs: 196.09g.
Breakfast: 核桃, 腰果, 香蕉, 義美 無糖豆奶 (400毫升), 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 桂格(Quaker) 大燕麥片即沖即食. Dinner: 豆腐, 金針菇, 咖喱醬（乾狀，脱水）, 洋蔥, 香菇, 味噌湯, 水煮蛋, 煮熟的黃秋葵, 鷹嘴豆, 牛柳（0.3厘米脂肪）. Snacks/Other: 滷味, 美國紅蘋果. more...
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Losing 3.5 kg a Week
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Enrico Lyu's Weight History
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