Weigh In record (no journal entry) for 24 October 2018
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2213 kcal
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Fat: 87.23g | Prot: 226.51g | Carbs: 129.52g.
Breakfast: Ветчина Индейки, Творог 9%, Жареное Яйцо, Поджаренный Белый Хлеб, Сахар, Optimum Nutrition Gold Standard 100% Whey. Lunch: Фрутоняня Компот из Сухофруктов, Котлета по-Киевски, Гречка Отварная, Солянка Рыбная. Dinner: Куриная Грудка Отварная, Куриный Бульон. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 5.6 kg a Week
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pozitronik's Weight History
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