Weigh In record (no journal entry) for 24 October 2018
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86.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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750 kcal
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Fat: 25.99g | Prot: 82.87g | Carbs: 46.61g.
Breakfast: Маслины, Молоко (1% Обезжиренное) , Куриная Грудка Отварная, Помидоры, Овсяные Хлопья, Яйцо. Lunch: Помидоры, Гречка Отварная, Куриная Грудка Отварная, Зеленый Листовой Салат. Dinner: Kaanlar Lor Peyniri. more...
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Losing 0.1 kg a Week
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