Weigh In record (no journal entry) for 24 October 2018
|
76.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1022 kcal
|
Fat: 42.94g | Prot: 90.55g | Carbs: 63.07g.
Breakfast: Жареное Яйцо, Жареное Филе Свинины, Гречка Отварная. Lunch: Жареная или Запеченная Свиная Отбивная, Гречка Отварная. Dinner: Творог (Полностью Обезжиренный), Кофе с Молоком. Snacks/Other: Provena Овсяное Печенье, Кофе. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexand363's Weight History
|