Weigh In record (no journal entry) for 24 October 2018
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1099 kcal
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Fat: 55.30g | Prot: 60.82g | Carbs: 97.19g.
Breakfast: Yörsan Beyaz Peynir, Zeytin, Menemen. Lunch: Kaşarlı Köfte, İHE Akdeniz Ekmeği , Mevsim Salata, İstavrit. Dinner: Ekmecik Çavdarlı Ekmek, Menemen, Karışık Tahıllı Ekmek, Kayısı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Mandalina, Elma. more...
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1563 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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