Weigh In record (no journal entry) for 24 October 2018
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1298 kcal
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Fat: 51.29g | Prot: 115.67g | Carbs: 93.94g.
Breakfast: Сметана, Вареное Яйцо, Капуста Тушеная. Lunch: Яблоко, Натур Буфет Уха по-Рыбацки, Хлеб Черный. Dinner: Сазан Жареный. Snacks/Other: Кубанская Буренка Молоко 2,5%, Творог (Полностью Обезжиренный), Кубанская Буренка Молоко 2,5%, Приготовленная Тыква. more...
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2247 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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