Weigh In record (no journal entry) for 23 October 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1229 kcal
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Fat: 24.16g | Prot: 161.20g | Carbs: 95.74g.
Breakfast: D'Gari Gelatina Light, Jell-O Gelatina Light, Pronto Gelatina Light, Tomate Verde, Tomates Rojos, Espinacas, Calabaza, Dymatize Nutrition Elite 100% Whey Protein, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Tuny Atún Ahumado, Almendras, Melón , Piña, Clara de Huevo. more...
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Gaining 0.2 kg a Week
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