Weigh In record (no journal entry) for 24 October 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2225 kcal
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Fat: 73.31g | Prot: 190.29g | Carbs: 192.47g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Body Genius Protein Crunch, Crunchy Muesli Coco y Chocolate, Brüggen Copos de Avena. Lunch: Aceite de Oliva Extra Virgen, Antonio Alvarez Jamón de Trevélez, Eatlean Queso Proteico, Huevos Guillen Huevos Cocidos, Hacendado Arroz Precocido Ultracongelado. Dinner: Hacendado Salteado de Verduras, Mercadona Pavo a Tacos. Snacks/Other: Hacendado Queso Fresco Batido 0%, MyProtein Impact Whey Protein. more...
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Gaining 0.3 kg a Week
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