Weigh In record (no journal entry) for 24 October 2018
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1209 kcal
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Fat: 40.17g | Prot: 84.06g | Carbs: 125.41g.
Breakfast: Protein 80 Plus Vanille, Milch 1,5%. Lunch: Milbona Quark Magerstufe, Butter, Pellkartoffeln. Dinner: Möhren, Grafschafter Eiweiß-Knäckebrot, Milbona Quark Magerstufe. Snacks/Other: Apfel, Manner Knusper Müsli. more...
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Losing 0.2 kg a Week
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MayaDresden's Weight History
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