Weigh In record (no journal entry) for 24 October 2018
|
92.4 kg
Lost so far: 62.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
677 kcal
|
Fat: 21.58g | Prot: 85.70g | Carbs: 31.67g.
Breakfast: Egg. Lunch: Gero Fat Free Exotic Berries Yoghurt. Dinner: USN Whey Protein, SPAR Fat Free Fresh Milk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|