Weigh In record (no journal entry) for 23 October 2018
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1404 kcal
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Fat: 61.75g | Prot: 40.20g | Carbs: 183.30g.
Breakfast: Tea tots, International Delight French Vanilla Coffee Creamer, Mexican Blend Cheese, Egg White , Seneca Foods Wild Berry Applesauce. Lunch: Kikkoman Teriyaki Sauce, Brown Rice, Cabbage , Red Sweet Pepper, Olive Oil , Onions , Celery . Dinner: Green String Beans, Kirkland Signature Meatballs. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Tea tots, Caramel granola, Tea tots, Rice Krispies, Ice Cream. more...
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1777 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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pacificnorthwest's Weight History
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