AHSTennwolf's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

82.8 kg Lost so far: 3 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1529 kcal

Fat: 89.95g | Prot: 63.42g | Carbs: 117.01g. Breakfast: Кофе с Молоком и Сахаром, Wild Bean Cafe Бутерброд с Тунцом. Elevenses: Кофе, Колбаса Докторская, Coffeeport Лаваш с Ветчиной и Сыром. Lunch: Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной, Магнолия Салат Оливье с Колбасой. Afternoon Tea: Twix Белый Шоколад, Зеленый Чай. more...

261 kcal

Exercise: Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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AHSTennwolf's Weight History

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AHSTennwolf's Journal, 24 Oct 18

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AHSTennwolf's Weight History