Weigh In record (no journal entry) for 24 October 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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986 kcal
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Fat: 37.86g | Prot: 56.63g | Carbs: 109.21g.
Breakfast: Keripik Kentang (Asin), Jeruk, Pepaya, Quaker Oat. Lunch: Bango Kecap Manis, Daging Babi Hutan, Telur Rebus, Sambal Goreng, Tahu Goreng, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ayam Panggang, Bakso tanpa Daging, Pepaya, Bubur Kacang Hijau. more...
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1490 kcal
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Exercise:
Sitting - 8 hours, O7W - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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_estertrichia's Weight History
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