Jumppakuikelo's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

95.1 kg Lost so far: 11.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

935 kcal

Fat: 26.53g | Prot: 107.77g | Carbs: 59.04g. Lunch: Valio Kevyt Maito. Dinner: Atria Naudan Minuuttisuikale. Snacks/Other: Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...

2649 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Jumppakuikelo's Weight History

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Jumppakuikelo's Journal, 24 Oct 18

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Jumppakuikelo's Weight History