Weigh In record (no journal entry) for 24 October 2018
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123.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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3453 kcal
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Fat: 157.84g | Prot: 149.00g | Carbs: 360.67g.
Breakfast: Чай с Сахаром, Салат из Крабовых Палочек. Lunch: Гречка Вареная, Котлета Домашняя. Dinner: Котлета Домашняя, Гречка Отварная, Корона Лук Обжареный. Snacks/Other: Корона Блинчики с Ветчиной и Сыром, Груши. more...
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Losing 1.4 kg a Week
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