Weigh In record (no journal entry) for 24 October 2018
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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4895 kcal
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Fat: 185.11g | Prot: 255.23g | Carbs: 548.23g.
Breakfast: Сахар, Жареное Яйцо, Эколайн Гречка, Куриная Грудка Отварная, Котлеты. Snacks/Other: Яшкино Вафли Шоколадные, Рулет. more...
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Losing 0.5 kg a Week
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jamesmetallboy's Weight History
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