Weigh In record (no journal entry) for 24 October 2018
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1348 kcal
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Fat: 25.94g | Prot: 35.46g | Carbs: 246.24g.
Breakfast: Слабое Кофе с Сахаром, Mirel Муравейник, Каша Быстрого Приготовления. Lunch: Грейпфрут, Апельсин, Рисовый Суп с Курицей. Dinner: Макароны Отварные, Главпродукт Тефтели в Томатном Соусе. Snacks/Other: Яблоко, Макароны Отварные. more...
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1339 kcal
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Exercise:
Singing - 10 minutes, Pilates - 10 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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katushank1's Weight History
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