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Yoonjoky
Journal
24 Oct 18
Yoonjoky's Journal, 24 Oct 18
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왜...?!
54.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
3236 kcal
Fat: 324.17g | Prot: 50.32g | Carbs: 65.48g.
Breakfast:
매일 생크림, NOW MCT OIL, Organic Valley 기버터, 카누 카누 다크로스트 미니.
Lunch:
아몬드, NOW MCT OIL, 앵커 무염버터, 네스카페 수프리모 디카페인 아메리카노.
Dinner:
아몬드, 네스카페 수프리모 디카페인 아메리카노.
more...
1344 kcal
Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes.
more...
Gaining 8.4 kg a Week
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Yoonjoky's Weight History
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