Weigh In record (no journal entry) for 23 October 2018
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2183 kcal
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Fat: 100.93g | Prot: 88.38g | Carbs: 235.67g.
Breakfast: Unimarc Media Palta, Huevo Cocido, Fuchs Pan Integral Multigrano. Lunch: Milhojas, Ensalada de Papas, Arroz Blanco, Super Cerdo Plateada a la Chilena, Super Cerdo Baby Back Ribs. Dinner: Colun Queso Gouda Laminado, PF Salame Tipo Italiano, Fuchs Pan Integral Multigrano. Snacks/Other: Naranjas, Dole Zanahoria Baby, Frutillas, Piña, Kiwi. more...
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1349 kcal
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Exercise:
Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Vibrating Platform Machine - 50 minutes, Google Fit - 16 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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viviurrutia's Weight History
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