Weigh In record (no journal entry) for 24 October 2018
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1185 kcal
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Fat: 47.23g | Prot: 107.72g | Carbs: 71.18g.
Breakfast: 水, 滷肉飯, 煮熟的椰菜花（新鮮）, Costco 無調味綜合堅果, 蘋果, 橙子. Lunch: 水, Myprotein Mybar Zero, Curves 乳清蛋白（拿鐵）. Dinner: 水, 炒雞蛋（整個）, 白飯, 雞胸肉, 生菜. more...
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242 kcal
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Exercise:
瑜珈基礎力量 - 31 minutes, 瘦腿訓練 - 12 minutes, 零噪音減脂入門 - 13 minutes, Apple Health - 23 hours and 4 minutes. more...
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steady weight
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