Weigh In record (no journal entry) for 24 October 2018
|
79.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1125 kcal
|
Fat: 22.78g | Prot: 72.38g | Carbs: 155.47g.
Breakfast: 농심 얼큰 장칼국수. Lunch: 된장찌개, 계란후라이, 김치, 공기밥. Snacks/Other: 아메리카노, 스포맥스 글루타민, 프로게이너 BCAA, 마이프로틴 임팩트 웨이 프로틴, 종근당건강 오메가3(원데이). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|