요한이's Journal, 24 Oct 18

요한이's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2018

84.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1991 kcal

Fat: 83.06g | Prot: 129.24g | Carbs: 177.96g. Breakfast: 배추김치, 밤고구마. Lunch: 김치, 닭가슴살. Dinner: 칠성 사이다 (200ml), 치킨. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 맥심 모카골드 마일드 커피믹스. more...

4401 kcal

Exercise: Treadmill - 3 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 4 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

요한이's Weight History

View Complete History

요한이's Journal, 24 Oct 18

Submit a Comment

요한이's Weight History