Weigh In record (no journal entry) for 24 October 2018
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67.6 kg
Lost so far: 28.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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937 kcal
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Fat: 40.24g | Prot: 69.65g | Carbs: 74.75g.
Breakfast: Кофе, Сливочное Масло, Яйцо, Lactel Молоко 1,5%, Сыр Сулугуни, Овсяные Хлопья, Сахар. Lunch: Сметана 15%, Свекла Вареная, Куриные Голени (Кожа не Съедена). Dinner: Шоколад. Snacks/Other: Сахар, Bombbar Chocolate, Кофе, Lactel Молоко 1,5%, Чай. more...
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Losing 0.5 kg a Week
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tanja_z83's Weight History
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