Weigh In record (no journal entry) for 20 October 2018
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77 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2959 kcal
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Fat: 53.40g | Prot: 264.01g | Carbs: 162.88g.
Breakfast: 아스파라거스 (손질되지않은, 냉동), 녹색 올리브, 코스트코 스페니쉬보카타, 미주라 토스트, 연어. Lunch: 밤고구마, 햇반 햇반 (210g), 연어. Dinner: BBQ치킨 황금올리브 치킨. more...
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steady weight
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