Weigh In record (no journal entry) for 21 October 2018
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77.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1025 kcal
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Fat: 32.56g | Prot: 85.64g | Carbs: 100.50g.
Breakfast: 코스트코 스페니쉬보카타, 서울우유 저지방우유, 미주라 토스트. Lunch: 연어, 핏조이 프로틴바, 매일 매일두유 99.89. more...
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Gaining 3.5 kg a Week
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