Weigh In record (no journal entry) for 22 October 2018
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77.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2894 kcal
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Fat: 124.24g | Prot: 247.33g | Carbs: 154.34g.
Breakfast: 비비큐 황금올리브치킨, 미주라 토스트, 매일유업 매일 두유 99.89, 서울우유 저지방우유, 아스파라거스 (손질되지않은, 냉동), 녹색 올리브, 코스트코 스페니쉬보카타, 연어. more...
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Losing 1.4 kg a Week
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