Weigh In record (no journal entry) for 24 October 2018
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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898 kcal
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Fat: 27.88g | Prot: 41.20g | Carbs: 121.13g.
Breakfast: Fish Fillet Entree (Battered or Breaded and Fried), Soylicious Soybean Milk Sweetened, Indonesian Stir Fried Vegetables. Lunch: Indomart Tempe Mendoan, Champ Sosis Ayam, Nasi Putih, Indonesian Stir Fried Vegetables. Dinner: V-Soy Soya Bean Milk Multi-Grain, Pineapple, Soylicious Soybean Milk Sweetened. Snacks/Other: Milo Susu, Garuda Pilus BBQ, Yakult Yakult. more...
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Losing 3.5 kg a Week
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