Weigh In record (no journal entry) for 10 October 2018
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1114 kcal
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Fat: 30.22g | Prot: 55.58g | Carbs: 162.05g.
Breakfast: Cuida Bem Cocada, SP Bolacha Água e Sal, Pão, Pilão Café. Lunch: Turma da Mônica Maçã, Carne de Porco Assada (apenas Parte Magra Consumida), Broto Legal Feijão Carioca, Arroz Parboilizado Cozido. Dinner: Laranjas, Sadia Salsicha Hot Dog, Pronto Light Sanduíche de Peito de Peru com Cottage. Snacks/Other: Verde Campo Queijo Minas Frescal Light, Pilão Café, Pêra Portuguesa. more...
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2230 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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arletepilon1's Weight History
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