Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jeffersonfiore
Journal
23 Oct 18
jeffersonfiore's Journal, 23 Oct 18
jeffersonfiore's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2018
110.7 kg
Lost so far:
12.3 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
335 kcal
Fat: 25.37g | Prot: 17.56g | Carbs: 9.73g.
Lunch:
Ovo Poché, Abobrinha Refogada.
Snacks/Other:
Polenguinho Polenguinho.
more...
2929 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jeffersonfiore's Weight History
View Complete History