Weigh In record (no journal entry) for 24 October 2018
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2538 kcal
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Fat: 85.37g | Prot: 165.25g | Carbs: 274.49g.
Lunch: 단호박튀김, 김치, 목우촌 주부9단 살코기햄, 밥, 오테이스트 매콤한 닭볶음탕. Dinner: 밥, 낙지볶음, 단호박튀김. Snacks/Other: 롯데 아몬드 빼빼로. more...
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Losing 2.1 kg a Week
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