Weigh In record (no journal entry) for 24 October 2018
|
89.9 kg
Lost so far: 9.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1440 kcal
|
Fat: 33.06g | Prot: 97.82g | Carbs: 190.59g.
Breakfast: Ikan Tuna Panggang, Sayur Campuran. Lunch: Kerupuk Makanan Ringan, Ote-ote. Dinner: Regal Marie Biscuits, Orang Tua Tango Wafer, Soto Ayam, Apel Fuji, Manggis, Herbalife Nutritional Shake Mix. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komang yuni's Weight History
|