Weigh In record (no journal entry) for 30 August 2012
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 80.61g | Prot: 48.50g | Carbs: 261.62g.
Breakfast: Pure Liquid Honey, Bio Smooth Peanut Butter, Smoked Salmon Light Cream Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Macaroni or Pasta Salad. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Smooth Light Peanut Butter, Special K Red Berries. more...
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2770 kcal
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Exercise:
Standing - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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Gaining 0.6 kg a Week
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