Weigh In record (no journal entry) for 24 October 2018
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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260 kcal
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Fat: 3.65g | Prot: 8.79g | Carbs: 48.37g.
Breakfast: Bakpao, Lontong. more...
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Losing 0.6 kg a Week
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