Weigh In record (no journal entry) for 23 October 2018
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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929 kcal
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Fat: 20.56g | Prot: 42.40g | Carbs: 149.68g.
Breakfast: Granola, Banana Nanica. Lunch: Legumes Cozidos, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Legumes Cozidos, Omelete. Snacks/Other: Maçãs Fuji. more...
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Losing 4.2 kg a Week
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andreahoshino's Weight History
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